At Ignite and Flow, these words are at the heart of everything we offer.
When we nourish ourselves—mind, body, and spirit—we create space for healing. As we heal, we reconnect with love: love for ourselves, for others, and for life itself.
This cycle of nourishment, healing, and love is what guides us toward our authentic selves. It’s a journey of gentle growth, one breath, one practice, one moment at a time.
Choose Your Wellness Pathway
Explore diverse offerings to support your wellness journey—from live classes to personalised and group programs, each designed to help you find balance, ease, and connection.
It's time to
FIND YOUR CALM
Through Hatha, Yin & Restorative Yoga's mindful movement and intentional stillness, you’ll learn to quiet the noise within, letting peace naturally settle in your mind and body. This is your time to unwind, reconnect, and allow calm to become your foundation.
LIVE WITH EASE
Move with intention, build strength and flexibility at your own pace. With each practice you’ll learn to carry this ease into everyday life, moving with greater lightness and flow.
BREATHE
Breath is your anchor, the centre of your practice- your grounding force. Each session invites you to breathe fully, releasing stress and creating space for healing and presence. Every breath is a reminder to be here, now, and to embrace yourself with love.
Choose Your Practice
Energising
Flow
Move with grace and ease. Find balance through mindful sequences that connect breath to movement, helping you feel centered and refreshed.
Go
Within
Take a moment to pause. Explore stillness and clarity with practices that guide you toward inner peace and reflection.
Nurture Connection
Discover joy in movement and stillness. Build confidence and connection with guided support in every step of your journey.
Build Your Strength
Challenge yourself with practices designed to enhance power and stability while creating space for growth.