It all begins with breath—a simple, powerful invitation to reconnect with your true self.
Years ago, I discovered yoga, but in many ways, it feels as if yoga found me. Through breath, movement, and stillness, this practice has transformed my life, guiding me back to inner balance and genuine calm. Today, I am honored to share the journey of yoga and meditation with others, helping each student find their own path to presence and peace. Join me as we explore a practice that nurtures strength, clarity, and self-acceptance.
Cynthia
more about...
Guiding you to calm
Meet Your Instructor
Cynthia Mkutchwa
Yoga & Meditation Instructor
My intention is to guide you in finding balance, peace, and self-connection through mindful movement, deep rest, and the power of breath. Together, we create a space for grounding, growth, and genuine calm—both on and off the mat.
"Breathing is not only the process of inhaling & exhaling; It's a reminder that every breath we take is a gift of life" - Unknown.
I teach
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Hatha Yoga to help you feel rooted and strong. This practice brings focus and stability, grounding us in both body and mind—a foundation that supports us through life’s challenges.
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I teach Yin, and Restorative Yoga to create a space for slowing down, releasing, and reconnecting. Through gentle, supportive postures and deep rest, these practices invite you to let go, nurture from within, and experience a calm that restores both body and spirit.
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I teach Yoga Nidra & Meditation to help you cultivate rest and renewal and to reconnect with the present moment, creating a path to inner calm and clarity that extends far beyond the mat.
How to work with me
1. Join My Membership Platform
Access a full library of on-demand yoga and meditation classes, along with guided, themed programs to support your practice. Membership also includes live-streamed classes and a private community group, offering connection, accountability, and support.
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2. Attend Events & Immersions
Throughout the year, I host special events and immersions designed to deepen your practice and foster a sense of community. These sessions provide a unique opportunity to connect, reset, and grow alongside others.
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3. Book Private Classes
For personalized guidance or specific needs, private classes are available. If you're interested in one-on-one sessions or exploring other ways to work together, please reach out to discuss options tailored just for you.
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How do I join a live class?After booking, you'll receive a confirmation email with all the details, including the class link to join. Simply log in at or a few minutes before the scheduled time.
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What types of live classes are offered?Hatha Yoga (Strengthening & Slow Flows), Yin Yoga, Restorative Yoga, Yoga Nidra, meditation, and breathwork. Classes range from 30–45 minutes.
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Do I need to book live classes in advance?Yes, bookings close 48 hours before the class start time, to ensure a smooth and seamless experience.
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What if I need to cancel my booking?Cancellations must be made at least 24 hours before the class start time to qualify for a reschedule or refund. Late cancellations are non-refundable.
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How much do classes cost?You can book a casual class, a class pass, or enjoy unlimited classes with a monthly subscription. Visit the Plans page for pricing and details.
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Is There an App for Easy Access?Yes, the Spaces by Wix app allows you to access the platform and make bookings on your mobile device.
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Are live classes limited in size?Yes, classes are capped at 10 participants to provide a personalised experience and ensure individual attention.
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What if I miss a live class?Missed classes are not currently recorded. I recommend exploring private class offerings or attending a future session.
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How do I sign up for events or immersions?Details about upcoming events and immersions are shared on the website events page and newsletter. You can register directly through the event page.
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Are events and immersions suitable for beginners?Yes, most events and immersions are inclusive and designed to deepen your practice, regardless of your experience level. If you’re unsure, feel free to reach out for guidance.
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I’m new to yoga. Is this a good place to start?Absolutely! Our offerings include beginner-friendly classes and practices. Additionally, you can book a private class for personalised guidance.
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Are the Classes Suitable for Beginners?Yes, several of our classes are beginner-friendly, Intermediate to advanced classes are labelled, making it easy to find those suited to your level.
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Can I Practice While Pregnant?Please consult your physician before beginning or continuing yoga during pregnancy. Ignite & Flow does not offer pre & post-natal yoga classes at this stage. Feel free to reach out, and I can guide you toward suitable options we may have available.
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How long are the classes?Live classes typically range from 30 to 45 minutes, depending on the class. Events and immersions may vary in length depending on the focus.
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Can I practice if I have an injury?While many practices can be adapted with modifications and props, please consult your doctor first for the appropriate advice. Please Inform me about your condition before booking, or attending a class so I can provide appropriate guidance.
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What Style of Yoga Do You Offer?We offer Hatha Yoga (Strengthening & Slow Flow), Yin Yoga, Restorative Yoga, and Yoga Nidra, as well as meditation and breathing practices, so you can choose what fits your needs—whether it’s energising, gentle stretching, deep relaxation, or guided meditation.
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What Equipment Do I Need?Basic yoga props like a yoga mat, blocks, and a bolster are recommended for Hatha and Yin Yoga. Yoga Nidra and meditation may be done seated or lying down with supportive cushions or blankets for comfort. For Restorative Yoga, have all your props plus blankets and supportive cushions handy.
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How often should I practice?This varies depending on your goals and availability. A regular practice of 2–4 times a week is a great place to start. For more guidance, consider booking a private session.