Breathe, Ground, Begin: A Gentle Welcome to December
Mon, 02 Dec
|Online / Virtual Event
As the year winds down, take a moment to pause & breathe. Join me for this free, live event to gently ground yourself, reflect, & set meaningful intentions. Whether you're new to yoga or seeking stillness, this 45-minute session is designed to help you reset, recharge, & approach December with ease.
Time & Location
02 Dec 2024, 11:00 am – 11:45 am AEDT
Online / Virtual Event
About the event
Breathe, Ground, Begin: A Gentle Welcome to December.
As we step into December, It’s the perfect time to pause, breathe, and reflect. Join me for a free, live 45-minute event designed to help you reset, recharge, and approach the month ahead with clarity and calm. Whether you’re new to yoga or simply craving a moment of stillness, this session will guide you through gentle practices that promote relaxation and intentionality.
During this event, we’ll:
Pause & Breathe: We'll begin with meditation to release tension, calm your mind, and ground.
Reflect & Reset: Take time to reflect on the year past, let go of what needs to released and set meaningful intentions for the month ahead, creating space for what matters most, here and now - through all the events of the month ahead.