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What A Year! 15 Things I Wish I Knew A Year Ago.

Updated: Jan 3, 2023

2022 Reflections, Lessons and Highlights

At the start of the year we find ourselves bursting with excitement from the freshness of a new season. The atmosphere is filled with hope. People are setting goals, resolutions, and intentions. There is an expectancy of change and hope for the better.

2022 was the year I took a leap of faith to fulfill my destiny and live my calling. I listened to my heart and honoured my truth. The one word that would describe my year is courage!

The courage to honour my truth, the courage to take risks, the courage to love myself, the courage to feel pain and discomfort. The courage to navigate change. The courage to be my most authentic self, as best as I can.

I had an opportunity to reflect on my year a few weeks ago. I realised the highlights and lessons learnt; I also got the chance to give thanks. I want to pass this opportunity to you today, to take that moment for yourself.

Today I share with you 15 of the many lessons I learned, and my key highlights. I am also sharing with you the opportunity and resources for you to reflect on your year.

Listen to the Podcast

What does this reflection do?

Self-reflection gives you time to pause, in the middle of the comings and goings, you stop. According to a Harvard Business Review article[1],

"Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions".

Over to you, it's your time to reflect and review your year. I've created a journaling worksheet to accompany this episode. This provides you with prompts and a space to reflect.

Download the fillable and printable journaling worksheet over at

Journaling Workbook

Going through the worksheet you start by checking in with yourself. How were at the start of the year? How you are now? What lessons did you learn this year? Reflect on the highlights of your year, you are looking at what you would consider both highs and lows. In some of her teachings Louise Hay refers to everything in life being a teacher, this is an approach that has served me well as I look at certain life situations. Looking at the lesson in in our experiences proves helpful when the unexpected happens.


Here are some of my highlights from

In September 2022 Ignite and Flow was launched!

I founded this platform with the intention of empowering you to nourish, to heal and to love yourself and your life! A space that honours your wellness and wellbeing, supporting you in through the journey of loving yourself, wholeheartedly and unconditionally.

The Podcast and YouTube channel were launched in October, with workshop style episodes, taking things a step further from hearing, and feeling motivated to acting.

If you're subscribed to the mailing list, each week I dropped into your inbox with a word of inspiration; highlighting key resources that support your well-being for that week, which included meditations and affirmations.

The main free downloadable resources that supported your intention

Ø Self Love Starter Kit - A guide and workbook that takes you through important keys to Igniting love in the most important relationship in your life, the one with yourself!

Ø Let Go of The Past for A More Peaceful Life workbook - where you work through the 3 Ways to Make Peace with What Was, Could Have Been and Live Here Now.

Ø Daily Morning Affirmations guide - to help you kickstart your day on a positive note by igniting the love and peace within. For you to reprogram your mind for self-love, peace and joy, all which are your birthright!

Thank you for your feedback on the impact this has had on your lives, your mental and emotional health and general wellbeing.

In addition to all the lessons I learnt in my personal life, I am grateful for serving you.

I look forward to supporting you in the new year starting with,

o 7 Days Of Meditation, to kickstart the new year on the 2nd of January,

o Ignite 2023: New Year Intention Setting Experience, opening on the 10th of January.

Resources mentioned in the podcast

Journaling Workbook

New year meditation challenge (Starting 2 January 2023). Registration now open.

2023 Intention Setting Experience (Opening 10 January 2023) Waitlist now open.

Ignite and Flow Mailing List



Wishing you all my best always,



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