Ignite and Flow
ROOT TO CROWN
7 Days Of Meditation
Root to Crown is a 7-day meditation experience designed to ground you and harmonise your mind, body, and spirit. It combines meditation, affirmations, mantra, and journaling to bring clarity and peace to the mind.
By taking the time to journey through this experience, you will be able to find a sense of calm, ease, and clarity as you go about each day.
By taking part in the Root to Crown 7-day meditation experience, you will,
1 / Find Inner Peace
By dedicating time to meditate, repeat the affirmations, mantras and doing the journaling exercises, you'll discover a newfound sense of inner peace.
This practice helps you calm the mind and harmonize your entire being.
2 / Enhance Clarity
This experience brings clarity to your thoughts and emotions. As you align your mind, body, and spirit, you'll gain a clearer perspective, making your daily life more manageable.
3 / Embrace Calm and Ease
Through this journey, you'll cultivate a lasting sense of calm and ease that will accompany you throughout your day.
This newfound balance will help you navigate life's challenges with grace and tranquility.
How it works
and what you get
HOW IT WORKS
Once you sign up you will receive an email that welcomes you to this experience, with an attachment of your workbook. Your workbook has daily themes, affirmations, mantras and journaling space.
For 7 days, you will receive an email with a link to the meditation of the day, details and reminders for exercises for that day.
Are short, 10-15 minute meditations you can incorporate even on a busy day. the journaling should take an extra 5-10 minutes as well.