In this Yin Yoga class, we embrace stillness and surrender. Using long-held, gentle poses, we target the deep connective tissues to increase flexibility, release tension, and restore balance to the body. The slower pace and deep stretches allow you to tap into a state of mindfulness, helping to calm the nervous system and cultivate inner peace. This class is perfect for those looking to deepen their practice, find relaxation, and rejuvenate their body and mind. Whether you're a beginner or an experienced practitioner, this class provides a nurturing environment to explore relaxation and mindfulness. The slower pace allows you to fully immerse yourself in each stretch, making it ideal for anyone seeking to unwind and reset. What makes this class great: ✨ Deep stretches that promote flexibility and release tension ✨ Cultivates mental clarity and a sense of calm ✨ A restorative practice for both body and mind Perfect for reducing stress and improving joint health. What to Bring: ⇨ Comfortable clothing ⇨ Yoga mat ⇨ Blocks, bolster, and cushions (for modifications)and, ⇨ Blankets for extra support (optional) Additional Notes: → This class is beginner-friendly, with modifications available for all levels. → No prior experience with Yin Yoga is required, just bring an open mind and a willingness to unwind!

In this transformative Breathwork class, you'll explore powerful techniques designed to help you regulate your breath, reduce stress, and boost your energy levels. Guided by the rhythm of your breath, you'll practice intentional breathing patterns that activate the body's natural relaxation response, enhance mental clarity, and restore balance to your mind and body. Breathwork is an incredibly effective tool for releasing tension, calming the nervous system, and reconnecting with your body. Whether you're looking to reduce anxiety, increase vitality, or simply find a moment of stillness, this class provides a safe and supportive space to breathe, reset, and recharge. What Makes this Class Great: ✨ A simple yet powerful practice for reducing stress and anxiety ✨ Helps to increase energy, mental clarity, and focus ✨ Releases stored tension and emotional blockages ✨ Cultivates a deeper connection with the breath and the body What to Bring: ⇨ Comfortable clothing ⇨ A yoga mat, cushion, block or blanket to sit on ⇨ A quiet space where you can relax and focus Additional Notes: → This class is open to all levels and no previous experience is needed. → You may experience deep emotional release during some breathwork techniques—just breathe and let go. → Breathwork can be highly energising, so it's recommended not to practice this session right before bed if you're sensitive to stimulation.

Breathe, move, and build strength with intention. Empower Flow is a Hatha yoga class that combines dynamic flows with grounding static holds, guided by the rhythm of your breath. This beginner-to-intermediate practice emphasizes strength, stability, and endurance while fostering physical resilience and mental clarity. Expect a well-rounded session that focuses on core engagement, balance, and strength-building poses. Whether you're new to yoga or looking to deepen your practice, this class supports you in building strength at your own pace, leaving you feeling steady, empowered, and centered. This class is great for: ✨ Boosting Your Strength - Build muscle and stamina with a balanced mix of movement and holds. ✨ Moving With Purpose - Connect deeply with your breath as it guides each movement. ✨ Feeling Empowered - Leave the mat feeling strong, steady, and centered. What to Bring: ⇨ Yoga mat ⇨ Yoga blocks for support and modifications. Additional Notes: → This class is suitable for all levels, with modifications available to meet you where you are. → The class Is limited to 10 participants.

The purpose of the private sessions is to create a practice that meets you where you are right now. Whether you're looking to build strength, ease stress, find more ease in your movement, or simply take time for yourself, we'll co-create a session that reflects your goals. Before we begin, I’ll ask about your preferences, challenges, and intentions so your practice feels like home, no matter where you are on your journey. What Makes This Class Great ✨ A Practice Just for You: Every session is tailored to meet your unique needs and intentions. ✨ Safe & Supportive: You’ll receive thoughtful guidance, with modifications that honor your body and energy. ✨ Deeply Personal: This is your time to feel heard, cared for, and connected to your practice in a meaningful way. This private class is ideal if you're wanting a gentle introduction to Yoga in a private space, looking to deepen your practice, or simply want that extra support and guidance. What to Bring ⇨ A yoga mat, and block /s ⇨ Depending on the class style you choose, other props you have (blocks, straps, or cushions)—or household items like a sturdy chair or pillow can work, too. ⇨ Comfortable clothing that lets you move freely. Additional Notes → Sessions are available online. Once you make a booking you will receive a link to the class. → Please share your goals or areas of focus when booking so we can create a practice that feels right for you. → To ensure availability, bookings require 48 hours' notice, and cancellations must be made at least 24 hours in advance. I look forward to sharing your practice with you.

Find your calm with Grace & Ease, a Hatha yoga class designed to help you slow down and connect with your breath. This practice blends mindful movements and gentle transitions with moments of stillness, creating a soothing rhythm that promotes relaxation and balance. Perfect for beginner-to-intermediate practitioners, this class focuses on improving mindful awareness. Whether you're easing into yoga or looking to unwind, Grace & Ease offers a grounding experience to nourish your body and calm the mind. What makes Grace & Ease a great practice: ✨ A soothing pace ideal for easing tension and improving awareness. ✨ Combines flowing sequences with stillness for a deeply calming practice. ✨ Accessible for all levels, with modifications to suit your needs. What to Bring: ⇨ Yoga mat and blocks ⇨ Optional: blanket for added support, for the relaxation. Additional Notes: → This class is beginner-friendly and encourages you to move at your own pace. → Perfect for unwinding after a busy day or starting your practice with intention. → This class is limited to 10 participants

Yoga Nidra is a powerful, guided meditation practice that takes you into a state of deep relaxation—often referred to as "yogic sleep." During this class, you'll be guided through a practice which helps to calm the mind, release stress, and promote healing. Unlike a typical meditation, Yoga Nidra allows you to experience a state of conscious relaxation, where you remain fully aware while your body rests deeply. This practice is ideal for those looking to reduce anxiety, improve sleep, and find mental clarity. It’s an incredibly restorative practice that can help you feel refreshed, balanced, and at peace. What Makes Bliss Rest Great: ✨ Offers profound rest and rejuvenation for both body and mind ✨ Calms the nervous system, reducing stress and anxiety ✨ Improves sleep and promotes emotional well-being ✨Perfect for those new to meditation or looking to deepen their practice What to Bring: ⇨ Wear comfortable clothing ⇨ Yoga mat and props, as this will be practiced in a Restorative posture ⇨ A blanket or cushion for added comfort (optional) Additional Notes: → Yoga Nidra can be done lying down, so feel free to bring a cushion or pillow for support. → This class is suitable for all levels and is a wonderful option for those seeking relaxation, mental clarity, and stress relief. → Aim to find a quiet, comfortable space where you can fully relax without distractions.

Meditation is a transformative practice that allows you to quiet the mind, deepen self-awareness, and foster a sense of peace. In this class, you'll be guided through various meditation techniques, including breathwork, mantra repetition, and mindfulness practices, to help you center yourself and reconnect with the present moment. Whether you're a beginner or experienced meditator, this class offers the tools to calm your mind, release stress, and increase focus. It's designed to bring you into a place of deep relaxation and clarity, helping you cultivate inner peace that lasts beyond the mat. What Makes It Great: ✨ Guided practices that help reduce stress and anxiety ✨ Techniques for improving focus, clarity, and emotional balance ✨ Promotes deep relaxation and a sense of peace ✨A great option for anyone looking to integrate mindfulness into daily life What to Bring: ⇨ Comfortable clothing ⇨A cushion or mat to sit on (optional, if you prefer sitting on the floor) 💛 An open heart and mind Additional Notes: → This class is suitable for all levels, and no previous meditation experience is required. → You can choose to practice sitting on a cushion, chair, or lying down—whatever feels most comfortable for you. → Expect to feel refreshed, grounded, and present after each session.

In this deeply relaxing Restorative Yoga class, you'll experience the ultimate in relaxation and rejuvenation. Through supported poses held for extended periods, you’ll allow your body to release tension and restore balance. With the use of props like blankets, blocks, and bolsters, we create a safe, nurturing space for you to unwind fully, encouraging your body and mind to enter a state of deep rest. This practice is designed to activate your parasympathetic nervous system, helping you to restore your energy and find inner calm. Restorative Yoga is perfect for anyone needing to recharge, relieve stress, or recover from physical or emotional fatigue. It’s an ideal practice if you're looking to reconnect with your breath and create a sense of stillness in your life. What Makes this Class Great: ✨ Deep relaxation for body and mind ✨ Helps reduce stress and promote emotional well-being ✨ Supports recovery and healing from physical tension ✨ Restorative poses that promote deep rest and mental clarity What to Bring: ⇨ Comfortable, loose clothing ⇨ Yoga mat ⇨ Props such as bolsters or cushions, blankets, and pillows, and yoga blocks (Restorative Yoga makes use of Yoga props in each pose for support and added comfort). *Feel free to improvise with what you have at home, and what is accessible for you. Additional Notes: → This class is suitable for all levels, including beginners. → Feel free to bring any personal props that help you feel comfortable and relaxed, like an eye pillow / mask. → It’s recommended to practice this class in a quiet, peaceful environment where you can fully unwind.