Empower - Hatha Strength Flow (Online)
Strengthen Your Body, Steady Your Mind.
Service Description
Breathe, move, and build strength with intention. Empower Flow is a Hatha yoga class that combines dynamic flows with grounding static holds, guided by the rhythm of your breath. This beginner-to-intermediate practice emphasizes strength, stability, and endurance while fostering physical resilience and mental clarity. Expect a well-rounded session that focuses on core engagement, balance, and strength-building poses. Whether you're new to yoga or looking to deepen your practice, this class supports you in building strength at your own pace, leaving you feeling steady, empowered, and centered. This class is great for: ✨ Boosting Your Strength - Build muscle and stamina with a balanced mix of movement and holds. ✨ Moving With Purpose - Connect deeply with your breath as it guides each movement. ✨ Feeling Empowered - Leave the mat feeling strong, steady, and centered. What to Bring: ⇨ Yoga mat ⇨ Yoga blocks for support and modifications. Additional Notes: → This class is suitable for all levels, with modifications available to meet you where you are. → The class Is limited to 10 participants.
Upcoming Sessions
Cancellation Policy
Cancellation & Booking Policy We aim to create a smooth and stress-free experience for everyone who books a session. Please take a moment to review the guidelines below: ⇨ Canceling Your Booking: Life happens, and plans can change. You can cancel your booking online up to 24 hours before the session starts with no penalties. If you cancel less than 24 hours before the session, the booking will be non-refundable. ⇨ Rescheduling Made Easy: If you need to reschedule, you can do so online up to 24 hours before the session start time. This flexibility ensures you can still enjoy your session when the timing feels right. Booking Timeframes: → Sessions can be booked as early as 1 week before the start time. → The latest you can book a session is 24 hours before it begins. → If You Can't Make It: In case of a no-show without prior cancellation or rescheduling, the session will be considered used and cannot be refunded. A Few More Notes All bookings, cancellations, and reschedules are handled through the online booking system to keep things simple and organized for everyone. If you ever run into an issue or have questions, feel free to reach out— we're here to help. These policies are in place to make sure I can offer the best experience to every client. Thank you for understanding, and I look forward to practicing with you!