Stillness Within - Yin Yoga (Online)
A Deep Release for Body & Mind
Service Description
In this Yin Yoga class, we embrace stillness and surrender. Using long-held, gentle poses, we target the deep connective tissues to increase flexibility, release tension, and restore balance to the body. The slower pace and deep stretches allow you to tap into a state of mindfulness, helping to calm the nervous system and cultivate inner peace. This class is perfect for those looking to deepen their practice, find relaxation, and rejuvenate their body and mind. Whether you're a beginner or an experienced practitioner, this class provides a nurturing environment to explore relaxation and mindfulness. The slower pace allows you to fully immerse yourself in each stretch, making it ideal for anyone seeking to unwind and reset. What makes this class great: ✨ Deep stretches that promote flexibility and release tension ✨ Cultivates mental clarity and a sense of calm ✨ A restorative practice for both body and mind Perfect for reducing stress and improving joint health. What to Bring: ⇨ Comfortable clothing ⇨ Yoga mat ⇨ Blocks, bolster, and cushions (for modifications)and, ⇨ Blankets for extra support (optional) Additional Notes: → This class is beginner-friendly, with modifications available for all levels. → No prior experience with Yin Yoga is required, just bring an open mind and a willingness to unwind!
Upcoming Sessions
Cancellation Policy
Cancellation & Booking Policy We aim to create a smooth and stress-free experience for everyone who books a session. Please take a moment to review the guidelines below: ⇨ Canceling Your Booking: Life happens, and plans can change. You can cancel your booking online up to 24 hours before the session starts with no penalties. If you cancel less than 24 hours before the session, the booking will be non-refundable. ⇨ Rescheduling Made Easy: If you need to reschedule, you can do so online up to 24 hours before the session start time. This flexibility ensures you can still enjoy your session when the timing feels right. Booking Timeframes: → Sessions can be booked as early as 1 week before the start time. → The latest you can book a session is 24 hours before it begins. → If You Can't Make It: In case of a no-show without prior cancellation or rescheduling, the session will be considered used and cannot be refunded. A Few More Notes All bookings, cancellations, and reschedules are handled through the online booking system to keep things simple and organized for everyone. If you ever run into an issue or have questions, feel free to reach out— we're here to help. These policies are in place to make sure I can offer the best experience to every client. Thank you for understanding, and I look forward to practicing with you!