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Welcome!

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It's a pleasure to have you on this site, and an even greater honour to be part of your journey of love and healing.

You’re in the right place if your intention is to heal your life, truly love yourself and live your most authentic life.

This is the place for you to Ignite the love within and truly flow with this magical experience called life!

Love yourself, heal your life & live!

Yes you can!

Joy, peace and living a wholesome life you love are your birthright!

It's time to experience something new.

Meet C

Hi, I’m C 

 

I am happy you are here and glad to share with you the tools that helped me

heal and recover from living a fear, guilt and approval-based life to truly loving myself!

 

SO YOU'RE HERE FOR THE BLOG?

I love to write, there's no hiding that.

I appreciate well written words and the places they can take us. 

Imagine a moment of quiet, just you and the place you're whisked to.

Ok, so imagine not having to leave that feeling after you finish reading! Motivation can only take us so far right?  

Be ready to be to Inspired, motivated, challenged at times and to bring to life what you learn.

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When we love ourselves magic happens

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TUNE IN

The Podcast

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In workshop style podcasts, I share with you the tools, and truths that transformed my life! I teach you how to let go and live a life you love here and now, wholeheartedly, and unconditionally. You deserve to live a life you love, as your most beautiful and authentic self.

 

IGNITE & FLOW
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โœจ Firmly Grounded & Stable - Day 1 Root to Crown 7 Meditation Experience #rootchakra #meditation
10:58

โœจ Firmly Grounded & Stable - Day 1 Root to Crown 7 Meditation Experience #rootchakra #meditation

โœจ Today I share with you a snippet of the 7 meditation experience - Root to Crown, the meditation is Day 1 of the meditation, with the theme "Firmly Grounded and Stable" ๐ŸŒฟ Embrace Stability with the mantra "I AM FIRMLY GROUNDED AND STABLE" Today's meditation invites you to anchor yourself in the present moment. ๐ŸŒณToday's mantra resonates with our Root Energy Point (Muladhara), focusing on grounding and balance, especially concerning basic needs. Through this meditation explore feelings of grounding and balance, particularly around basic needs. ๐ŸŒˆ Benefits of this Meditation: โ†’ Anchor yourself in the present moment. โ†’ Cultivate a sense of stability in your daily life. โ†’ Enhance self-awareness and balance. โœจ Let's Connect: Join our community dedicated to cultivating mindfulness and stability. Subscribe, like, and hit the notification bell to stay updated on our latest guided meditations. ๐ŸŒฟ Begin Your Journey to Firm Stability Today! Press play, close your eyes, and allow the mantra to ground you in a serene tapestry within. Your stability radiates into every aspect of your life. #RootToCrownMeditation #StabilityMantra #GuidedMeditation #MindfulnessJourney #FirmlyGrounded #MeditationSeries โœจ Let's Connect: Join our community committed to cultivating serenity and mindfulness. Subscribe, like, and hit the notification bell to stay updated on our latest guided meditations. ๐ŸŒŸ Begin Your Journey to Serenity Today! Press play, close your eyes, and allow the affirmations to create a peaceful tapestry within your soul. Your relationships deserve the touch of serenity, and so do you. #GuidedMeditation #PeacefulRelationships #MorningAffirmations #serenity PS: ๐Ÿ’ Download Free Workbook: The Ultimate Self Love Starter Kit https://www.igniteandflow.com/selflovestarterkit ---------------------------------------------------------------------------------------------- โ˜† LET'S CONNECT ๐Ÿงก Website | https://www.igniteandflow.com/ ๐Ÿ“ธ Instagram | https://www.instagram.com/igniteandflow/ ---------------------------------------------------------------------------------------------- โ˜† ABOUT Ignite and Flow is a lifestyle channel sharing meditations for you to nourish, heal and love your life. To learn more about me and my story of love and healing, โœจ https://www.igniteandflow.com/mystory If youโ€™re ready to kickstart your journey of self-love and healing, download the Self Love starter Kit. ๐Ÿ’ https://www.igniteandflow.com/selflovestarterkit ---------------------------------------------------------------------------------------------- DISCLAIMER: The information shared in this video is for educational purposes based on my personal life experience. Please consult your medical practitioner for professional advice and before commencing wellbeing program. By using our videos, you understand and agree that neither Ignite and Flow nor any persons associated with it have liability to you for any injury or loss you may suffer in connection with content we post.
Guided Morning Meditation Affirmations for Peaceful Relationships #meditation #affirmations #peace
20:21

Guided Morning Meditation Affirmations for Peaceful Relationships #meditation #affirmations #peace

Welcome to "Serene Soul: 20 Minute Guided Morning Meditation Affirmations for Peaceful Relationships" ๐ŸŒ… Start Your Day with Peaceful Intentions In this soothing guided meditation, you are gently led through affirmations designed to cultivate tranquility and harmony in your relationships. Whether it's with a partner, family member, friend, or even with yourself, these affirmations are tailored to foster a sense of serenity and connection. ๐Ÿง˜โ€โ™€๏ธ What to Expect: โœ“ Guided Affirmations: Immerse yourself in a series of affirmations crafted to bring peace to your relationships. From self-love to harmonious connections, each affirmation is a step towards a more serene soul. โœ“ 20 Minutes of Bliss: This guided meditation is designed to fit seamlessly into your morning routine. Invest just 20 minutes to set a positive tone for the day. โœ“ Ideal for All Levels: Whether you're a seasoned meditator or just starting your journey, this session is accessible to all. Find a comfortable space, press play, and let the tranquility unfold. ๐ŸŒˆ Benefits of this Meditation: โ†’ Cultivate inner peace that ripples into your interactions. โ†’ Enhance self-awareness and empathy. โ†’ Foster a positive and serene mindset for the day ahead. โœจ Let's Connect: Join our community committed to cultivating serenity and mindfulness. Subscribe, like, and hit the notification bell to stay updated on our latest guided meditations. ๐ŸŒŸ Begin Your Journey to Serenity Today! Press play, close your eyes, and allow the affirmations to create a peaceful tapestry within your soul. Your relationships deserve the touch of serenity, and so do you. #GuidedMeditation #PeacefulRelationships #MorningAffirmations #serenity PS: ๐Ÿ’ Download Free Workbook: The Ultimate Self Love Starter Kit https://www.igniteandflow.com/selflovestarterkit ---------------------------------------------------------------------------------------------- โ˜† LET'S CONNECT ๐Ÿงก Website | https://www.igniteandflow.com/ ๐Ÿ“ธ Instagram | https://www.instagram.com/igniteandflow/ ---------------------------------------------------------------------------------------------- โ˜† ABOUT Ignite and Flow is a lifestyle channel sharing meditations for you to nourish, heal and love your life. To learn more about me and my story of love and healing, โœจ https://www.igniteandflow.com/mystory If youโ€™re ready to kickstart your journey of self-love and healing, download the Self Love starter Kit. ๐Ÿ’ https://www.igniteandflow.com/selflovestarterkit ---------------------------------------------------------------------------------------------- DISCLAIMER: The information shared in this video is for educational purposes based on my personal life experience. Please consult your medical practitioner for professional advice and before commencing wellbeing program. By using our videos, you understand and agree that neither Ignite and Flow nor any persons associated with it have liability to you for any injury or loss you may suffer in connection with content we post.