Ignite and Flow

2 days ago8 min read

Are You in Fight, Flight, or Freeze? Nervous System 101.

Ignite and Flow

Apr 88 min read

5 Things You Need To Know About The Vagus Nerve: The Somatic Secret to Quieting a Busy Mind

Ignite and Flow

Apr 64 min read

What Is Yoga Nidra and What to Expect on Your First Practice.