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The Cure for Overthinking is Not What You Think: A 15-Minute Practice for Focus & Calm.
Struggling to focus or caught in mental loops? This 15-minute Yoga Nidra NSDR session is a proven way to declutter your mind and restore clarity—in just a few minutes.
Ignite and Flow
Oct 178 min read
Stressed Out? Try this 5-Minute Antidote for Instant Calm.
Overwhelmed? This 5-minute Yoga Nidra reset is a quick, science-backed way to calm your nervous system and soften stress in minutes.
Ignite and Flow
Jul 187 min read
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