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25-Minute Yoga Nidra for Silencing Negative Thoughts & Self-Talk | Non-Sleep Deep Rest (NSDR)

 

This 25-minute Yoga Nidra meditation is designed to help you quiet negative thoughts and transform negative self-talk with the power of positive affirmations.

 

Using Non-Sleep Deep Rest (NSDR) techniques, this guided session will lead you into deep relaxation, calm your nervous system, and help you release mental clutter.

 

Through gentle gentle breathwork, and progressive relaxation, you'll experience a profound sense of peace, emotional balance, and clarity.

 

The session includes carefully crafted positive affirmations to shift your mindset, silence the overactive mind, and promote self-love.

 

What You’ll Experience:

  • 25 minutes of soothing guided Yoga Nidra to promote deep relaxation and inner peace
  • Techniques for silencing negative self-talk and overthinking
  • Positive affirmations to foster a mindset of clarity, calm, and self-compassion
  • An easy-to-follow practice that helps release stress and bring balance to your mind and body

 

Perfect for You If You:

  • Struggle with negative thoughts or overthinking
  • Want to silence mental chatter and find stillness
  • Seek to improve your mental clarity and emotional peace
  • Want to use meditation to calm the nervous system and reduce stress.

 

Download this MP3 today and experience the transformative power of Yoga Nidra to quiet your mind, reduce stress, and step into a space of self-compassion and mindfulness.

25 Minute Yoga Nidra for Silencing Negative Self-Talk

SKU: 31.01.25YN
$10.00Price
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