Your Wellness Pathways
ON DEMAND
WELLNESS
HUB
Step into your personal sanctuary of calm. The Ignite and Flow Wellness Hub is your go-to collection of Yoga Nidra, Guided Meditation, and mindfulness practices.
*ALL RESOURCES IN THE WELLNESS HUB ARE AVAILABLE WITH A CALM COLLECTIVE MEMBERSHIP OF STANDALONE PURCHASE
Available 24/7, this space empowers you to find stillness, recharge, and grow at your own pace.
Fresh Focus 💫
Fresh Focus highlights our current recommended Guided Meditation and Yoga Nidra experiences, crafted to support your well-being.
Whether you're seeking stress relief, peaceful sleep, or a mindful start to your day, our themed programs offer a tailored journey to meet your needs.
Available with your CALM COLLECTIVE membership or as a standalone option, these experiences invite you to embrace clarity, calm, and a renewed sense of purpose. Join us for the latest featured program to restore balance and serenity—looking forward to practicing with you.
Daily Sessions For This Week🌼
Start your day with intention through Today's Practice, our thoughtfully curated guided meditation or Yoga Nidra session.
Each day, we highlight a practice that offers a moment of calm, clarity, and connection. Whether it's a soothing meditation or a restorative Yoga Nidra, this daily recommendation invites you to pause, breathe, and center yourself.
Join us for Today’s Practice and create space for mindfulness and well-being in your day.
Daily Sessions For This Week 🌼
Daily Sessions For This Week 🌼
Radiant Morning - Morning Meditation Affirmations - Morning Glow 4
Breath of Calm - Yoga Nidra for Anxiety and Mental Calm - Rest and Renew 4
Stillness Within - Yoga Nidra for Deep Rest - Rest and Renew 1
Awaken with Ease - Yoga Nidra for Mental Clarity and Renewal - Morning Glow 1
The Beginner's Journey 💗
The Beginner's Journey: A 5-Day Meditation Experience 🧘♀️
Embark on The Beginner’s Journey, a gentle introduction to mindfulness and relaxation through guided meditation, Yoga Nidra and Meditation Affirmations. Over five days, you'll explore the Foundations of Stillness with 15-20 minute sessions alternating between calming meditations, soothing Yoga Nidra, and empowering affirmations.
This carefully curated program is designed to ease you into a practice of stillness, helping you cultivate peace and balance in your daily life. Whether you’re new to meditation or looking to deepen your practice, join us on this transformative journey and begin your path to mindfulness today.
The Beginner's Journey 💗
The Beginner's Journey 💗
🌿 Day 1 🧘♀️ GUIDED MEDITATION - CONNECT - Be Still and Connect With Your Breath.
🌿 Day 2 💛 YOGA NIDRA - EMBRACE - Awareness and Deep Relaxation.
🌿 Day 3 🧘♀️ GUIDED MEDITATION - RELEASE - Let Go and Be Still.
🌿 DAY 4 💛 YOGA NIDRA -IMAGINE - Visualise Your Inner Sanctuary
Morning Glow 🌅
MORNING MEDITATION, AFFIRMATIONS AND YOGA NIDRA PRACTICES
Start your day with intention.
Morning Glow offers a variety of practices, including Yoga Nidra, guided meditations, affirmations, and meditation affirmations, designed to awaken your mind, body, and spirit.
Set a peaceful tone for your day with tools to cultivate positivity, focus, and calm.
Morning Glow 🌅
Morning Glow 🌅
Awaken with Ease - Yoga Nidra for Mental Clarity and Renewal - Morning Glow 1
Arise and Shine - Morning Affirmations for Clarity, Gratitude and Abundance - Morning Glow 2
Centered and Calm - Guided Meditation for Grounding - Morning Glow 3
Radiant Morning - Morning Meditation Affirmations - Morning Glow 4
YOGA NIDRA PRACTICES
Rest & Renew ✨ 🌿
SLEEP AND STRESS RELIEF YOGA NIDRA PRACTICES.
Recharge your body and mind with our Yoga Nidra practices focused on sleep and stress relief.
From sleep meditations to sessions designed to release tension, Rest & Renew offers a calming escape to restore your energy and promote deep relaxation.
Experience the power of Yoga Nidra to unwind, let go of stress, and enjoy restful, rejuvenating sleep.
Rest & Renew ✨🌿
Rest & Renew ✨🌿
Stillness Within - Yoga Nidra for Deep Rest - Rest and Renew 1
Surrender Into Sleep - Yoga Nidra for Deep Rest and a Restful Night - Rest and Renew 2
Unwind and Let Go - Yoga Nidra for Stress and Tension Release - Rest and Renew 3