Your Wellness Pathways
CORPORATE
PROGRAMS
Cultivate Balance, Boost Engagement, and Nurture Teams
The Benefits of Wellness at Work
When employees feel supported in their well-being, they thrive—and so does your business. Yoga and meditation offer a pathway to calm, focus, and resilience, helping your teams navigate challenges with greater ease. Create a workplace where wellness is not just encouraged but seamlessly integrated into the day.
Let's Work Together
A Partnership Tailored to Your Team’s Wellness
At Ignite and Flow, we believe in co-creating corporate wellness programs that truly resonate. Every team is unique, and our goal is to meet yours where they are. Whether it’s regular classes, special retreats, or a mix of both, we’ll collaborate to design a sustainable, meaningful program that fosters health, happiness, and connection.
Delivering Wellness, Wherever You Are
Online and In-Person Options to Fit Your Team’s Needs
Our programs are designed to be flexible and accessible.
Most classes are delivered online via Microsoft Teams or Google Meet, making it easy for your teams to join from anywhere.
For businesses in Melbourne, we also offer in-person classes to bring wellness directly to your workplace.
EXPLORE OUR OFFERINGS
YOGA
YOGA
FOR
MIND
& BODY.
Yoga helps your team connect with their bodies, ease tension, and build resilience. From energising flows to restorative sessions, we offer:
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Hatha Yoga: Build strength and focus through mindful movements.
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Yin Yoga: Relax deeply and release stress with longer-held stretches.
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Restorative Yoga: Unwind and recharge with gentle, calming poses.
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Breathwork: Cultivate focus and balance with guided breathing practices.
MEDITATION
Meditation for Clarity and Calm
Meditation encourages mindfulness, reduces stress, and fosters creativity. Our sessions include:
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Mindfulness Meditation: Ground yourself in the present moment.
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Yoga Nidra: Experience deep rest and renewal.
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Guided Relaxation: Quiet the mind and unlock calm clarity.
Private Classes
Tailored sessions for your team, whether you prefer weekly classes or one-off events.
Memberships and Class Passes
Flexible options for ongoing wellness, allowing your team to attend live online classes
Corporate Retreats and Events
Inspire your team with immersive experiences designed to rejuvenate, reconnect, and build community.
HOW WE DELIVER WELLNESS
Let’s Start Your Wellness Pathway
Contact Us
Contact us to explore how we can create a wellness program that fits your team’s unique needs. Whether it’s regular yoga and meditation sessions or a one-time corporate retreat, we’re here to help your team thrive.