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Before you head off

Here are some resources and ways of working with me to support your journey.

01

I created Ignite and Flow to help you navigate your path of emotional healing and support you in embracing true love for yourself. In workshop style podcasts, I share with you the tools, and truths that transformed my life.

 

I teach you how to let go and live a life you love here and now, wholeheartedly, and unconditionally as your most beautiful and authentic self. New episodes Mondays and meditations on Wednesdays.

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02

Embark on a transformative journey with Genesis: A 21-Day Yoga Nidra Experience, designed to guide you through deep relaxation, renewal, and self-discovery.

 

This immersive program offers a rich blend of daily Yoga Nidra practices, each tailored to help you release stress, cultivate inner peace, and step into your true potential.

Over 21 days, you'll explore a variety of meditative themes, from grounding and emotional healing to empowerment and transformation. Whether you’re seeking to unwind, gain clarity, or embrace new beginnings, this experience provides the flexibility to align with your personal journey and create lasting change.

03

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What is the Self-Love Blueprint?

The Self-Love Blueprint is a self-paced, group coaching program designed to guide you step-by-step in creating a transformative wellness ritual uniquely tailored to you. This course is your pathway to self-discovery, healing, and empowerment, providing the tools to foster a profound and lasting self-love.

Who Is The Self-love Blueprint for?

The Self-Love Blueprint is for anyone ready to embark on a journey of self-love, inner peace, and holistic well-being. Whether you're navigating life’s uncertainties, seeking emotional healing, or striving for personal growth, this program offers the guidance and support you need to anchor yourself in a life filled with purpose and clarity.

Why you'd love The Self-Love Blueprint!

Imagine waking up each day with a renewed sense of purpose, clarity, and deep self-compassion. The Self-Love Blueprint provides personalized tools and support to help make this vision a reality. This isn’t a one-size-fits-all solution; it’s a deeply personal journey designed to integrate seamlessly into your life, equipping you with the skills to navigate challenges with grace and resilience.

What's included?
  • 🌿 Self-Paced Program: A comprehensive roadmap guiding you through the process of creating a successful and personalized wellness ritual for Self-Love and Healing.

  • 🗓️ Weekly Live Calls: Six weeks of live coaching, mindfulness practices, and accountability sessions to nurture your intentions and foster growth.

  • 🤝 Private Accountability Group: Exclusive access to a supportive community where you can share experiences, receive encouragement, and stay motivated.

  • 📘 Curated Resources & Activities: A collection of tools and exercises designed to deepen your wellness ritual, embrace peace of mind, and cultivate lasting self-love.

04

What Is the Calm Collective Membership?

The Calm Collective Membership is a nurturing space designed to help you find peace, balance, and rejuvenation through guided meditations and Yoga Nidra practices. It’s a commitment to your well-being, offering consistent support in cultivating calm amidst life’s challenges.

Who Is The Calm Collective Membership for?

This membership is perfect for anyone seeking a regular practice of stillness and mindfulness. Whether you're new to meditation or looking to deepen your existing practice, the Calm Collective is for those who crave inner peace, emotional balance, and spiritual renewal.

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Why You’d Love the Calm Collective Membership!

You’ll love the Calm Collective for its simplicity and accessibility. It offers a supportive community and expert guidance to help you disconnect from stress and reconnect with your inner self. With the Calm Collective, you'll experience the transformative power of regular, mindful practice.

What's included?
  • Guided Meditations: Designed to help you unwind, focus, and find clarity.

  • Yoga Nidra Sessions: Deep relaxation practices to restore your mind and body.

  • Exclusive Member Resources: Access to a growing library of tools and techniques to support your journey.

  • Community Connection: Join a like-minded community committed to personal growth and serenity.

LET'S CONNECT ON SOCIAL MEDIA

For more inspirational resources, made with love, 

💖 Subscribe to the Podcast, here

💖 I'll be popping into your inbox with more messages of inspiration here and there, so lookout for my emails. 

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Best, Cynthia

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