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Feel free to reach out to me directly at hello@igniteandflow.com
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Before you head off
Here are some resources and ways of working with me to support your journey.
01
A space for rest, reflection, and reconnection.
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Each week, you'll find a blend of guided meditations and Yoga Nidra practices to support your emotional well-being, calm your nervous system, and help you return to yourself. These sessions are designed to meet you where you are—whether you're feeling overwhelmed, seeking clarity, or simply in need of deep rest.
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If you’re craving a pause in your week to reset and breathe more deeply, this podcast is here for you.
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New episodes weekly—tune in, lie back, and come home to calm.
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LET'S CONNECT ON SOCIAL MEDIA
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PS: I'll be popping into your inbox with more messages of inspiration here and there, so lookout for my emails.
Best, Cynthia