Blissful Rest- Restorative Yoga (Online)
Nourish Your Body. Calm Your Mind.
Service Description
In this deeply relaxing Restorative Yoga class, you'll experience the ultimate in relaxation and rejuvenation. Through supported poses held for extended periods, you’ll allow your body to release tension and restore balance. With the use of props like blankets, blocks, and bolsters, we create a safe, nurturing space for you to unwind fully, encouraging your body and mind to enter a state of deep rest. This practice is designed to activate your parasympathetic nervous system, helping you to restore your energy and find inner calm. Restorative Yoga is perfect for anyone needing to recharge, relieve stress, or recover from physical or emotional fatigue. It’s an ideal practice if you're looking to reconnect with your breath and create a sense of stillness in your life. What Makes this Class Great: ✨ Deep relaxation for body and mind ✨ Helps reduce stress and promote emotional well-being ✨ Supports recovery and healing from physical tension ✨ Restorative poses that promote deep rest and mental clarity What to Bring: ⇨ Comfortable, loose clothing ⇨ Yoga mat ⇨ Props such as bolsters or cushions, blankets, and pillows, and yoga blocks (Restorative Yoga makes use of Yoga props in each pose for support and added comfort). *Feel free to improvise with what you have at home, and what is accessible for you. Additional Notes: → This class is suitable for all levels, including beginners. → Feel free to bring any personal props that help you feel comfortable and relaxed, like an eye pillow / mask. → It’s recommended to practice this class in a quiet, peaceful environment where you can fully unwind.
Upcoming Sessions
Cancellation Policy
Cancellation & Booking Policy We aim to create a smooth and stress-free experience for everyone who books a session. Please take a moment to review the guidelines below: ⇨ Canceling Your Booking: Life happens, and plans can change. You can cancel your booking online up to 24 hours before the session starts with no penalties. If you cancel less than 24 hours before the session, the booking will be non-refundable. ⇨ Rescheduling Made Easy: If you need to reschedule, you can do so online up to 24 hours before the session start time. This flexibility ensures you can still enjoy your session when the timing feels right. Booking Timeframes: → Sessions can be booked as early as 1 week before the start time. → The latest you can book a session is 24 hours before it begins. → If You Can't Make It: In case of a no-show without prior cancellation or rescheduling, the session will be considered used and cannot be refunded. A Few More Notes All bookings, cancellations, and reschedules are handled through the online booking system to keep things simple and organized for everyone. If you ever run into an issue or have questions, feel free to reach out— we're here to help. These policies are in place to make sure I can offer the best experience to every client. Thank you for understanding, and I look forward to practicing with you!