It all begins with breath—a simple, powerful invitation to reconnect with your true self.
Years ago, I discovered yoga, but in many ways, it feels as if yoga found me. Through breath, movement, and stillness, this practice has transformed my life, guiding me back to inner balance and genuine calm. Today, I am honored to share the journey of yoga and meditation with others, helping each student find their own path to presence and peace. Join me as we explore a practice that nurtures strength, clarity, and self-acceptance.
Cynthia
more about...
Guiding you to calm
Meet Your Instructor
Cynthia Mkutchwa
Yoga & Meditation Instructor
My intention is to guide you in finding balance, peace, and self-connection through mindful movement, deep rest, and the power of breath. Together, we create a space for grounding, growth, and genuine calm—both on and off the mat.
"Breathing is not only the process of inhaling & exhaling; It's a reminder that every breath we take is a gift of life" - Unknown.
I teach
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Hatha Yoga to help you feel rooted and strong. This practice brings focus and stability, grounding us in both body and mind—a foundation that supports us through life’s challenges.
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I teach Yin Yoga, and Restorative Yoga to create a space for slowing down, releasing, and reconnecting. Through gentle, supportive postures and deep rest, these practices invite you to let go, nurture from within, and experience a calm that restores both body and spirit.
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I teach Yoga Nidra & Meditation to help you cultivate rest and renewal and to reconnect with the present moment, creating a path to inner calm and clarity that extends far beyond the mat.
How to work with me
Join me for live-streamed yoga and meditation classes throughout the week. With 5–12 classes offered regularly, you can explore a variety of practices, including Hatha Yoga (Strengthening & Slow Flow), Yin Yoga, Restorative Yoga, Yoga Nidra, meditation and breathwork. Each session, lasting 30–45 minutes, is designed to support your journey and help you stay consistent in your practice. Visit the class schedule page to explore upcoming live classes.
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Dive deeper into your practice with events and regular immersions. Held fortnightly and monthly, these sessions provide focused time to reset, explore, and grow through yoga, meditation, and self-reflection. Whether it’s a themed immersion or a special event, each is a chance to connect with yourself and a like-minded community. Events and Immersions will be posted on the Events Page
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For personalised support, private classes are available to meet your unique needs. Whether you’re looking to refine your practice, address specific goals, or enjoy one-on-one guidance, I’m here to create a session tailored just for you. Book a Private Class here.
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Enhance your workplace wellness with our tailored Corporate Programs, designed to boost the health and well-being of your team. We offer online Yoga and Meditation classes, and in-person in Melbourne.
Our offerings include ongoing private classes, memberships, and passes for your team to our Live Classes, as well as retreat-style wellness events. Each program is focused on cultivating balance, reducing stress, and building resilience in a way that is both accessible and effective.
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Let's collaborate to craft a meaningful wellness experience for your team. Visit the Corporate Programs page to discover more.​​​
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How do I join a live class?After booking, you'll receive a confirmation email with all the details, including the class link to join. Simply log in at or a few minutes before the scheduled time.
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What types of live classes are offered?Hatha Yoga (Strengthening & Slow Flows), Yin Yoga, Restorative Yoga, Yoga Nidra, meditation, and breathwork. Classes range from 30–45 minutes.
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Do I need to book live classes in advance?Yes, bookings close 48 hours before the class start time, to ensure a smooth and seamless experience.
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What if I need to cancel my booking?Cancellations must be made at least 24 hours before the class start time to qualify for a reschedule or refund. Late cancellations are non-refundable.
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How much do classes cost?You can book a casual class, a class pass, or enjoy unlimited classes with a monthly subscription. Visit the Plans page for pricing and details.
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Is There an App for Easy Access?Yes, the Spaces by Wix app allows you to access the platform and make bookings on your mobile device.
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Are live classes limited in size?Yes, classes are capped at 10 participants to provide a personalised experience and ensure individual attention.
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What if I miss a live class?Missed classes are not currently recorded. I recommend exploring private class offerings or attending a future session.
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How do I sign up for events or immersions?Details about upcoming events and immersions are shared on the website events page and newsletter. You can register directly through the event page.
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Are events and immersions suitable for beginners?Yes, most events and immersions are inclusive and designed to deepen your practice, regardless of your experience level. If you’re unsure, feel free to reach out for guidance.
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I’m new to yoga. Is this a good place to start?Absolutely! Our offerings include beginner-friendly classes and practices. Additionally, you can book a private class for personalised guidance.
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Are the Classes Suitable for Beginners?Yes, several of our classes are beginner-friendly, Intermediate to advanced classes are labelled, making it easy to find those suited to your level.
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Can I Practice While Pregnant?Please consult your physician before beginning or continuing yoga during pregnancy. Ignite & Flow does not offer pre & post-natal yoga classes at this stage. Feel free to reach out, and I can guide you toward suitable options we may have available.
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How long are the classes?Live classes typically range from 30 to 45 minutes, depending on the class. Events and immersions may vary in length depending on the focus.
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Can I practice if I have an injury?While many practices can be adapted with modifications and props, please consult your doctor first for the appropriate advice. Please Inform me about your condition before booking, or attending a class so I can provide appropriate guidance.
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What Style of Yoga Do You Offer?We offer Hatha Yoga (Strengthening & Slow Flow), Yin Yoga, Restorative Yoga, and Yoga Nidra, as well as meditation and breathing practices, so you can choose what fits your needs—whether it’s energising, gentle stretching, deep relaxation, or guided meditation.
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What Equipment Do I Need?Basic yoga props like a yoga mat, blocks, and a bolster are recommended for Hatha and Yin Yoga. Yoga Nidra and meditation may be done seated or lying down with supportive cushions or blankets for comfort. For Restorative Yoga, have all your props plus blankets and supportive cushions handy.
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How often should I practice?This varies depending on your goals and availability. A regular practice of 2–4 times a week is a great place to start. For more guidance, consider booking a private session.