Sanctuary of Rest - Yoga Nidra (Online)
A Journey to Deep Relaxation, Restful Sleep.
Service Description
Yoga Nidra is a powerful, guided meditation practice that takes you into a state of deep relaxation—often referred to as "yogic sleep." During this class, you'll be guided through a practice which helps to calm the mind, release stress, and promote healing. Unlike a typical meditation, Yoga Nidra allows you to experience a state of conscious relaxation, where you remain fully aware while your body rests deeply. This practice is ideal for those looking to reduce anxiety, improve sleep, and find mental clarity. It’s an incredibly restorative practice that can help you feel refreshed, balanced, and at peace. What Makes Bliss Rest Great: ✨ Offers profound rest and rejuvenation for both body and mind ✨ Calms the nervous system, reducing stress and anxiety ✨ Improves sleep and promotes emotional well-being ✨Perfect for those new to meditation or looking to deepen their practice What to Bring: ⇨ Wear comfortable clothing ⇨ Yoga mat and props, as this will be practiced in a Restorative posture ⇨ A blanket or cushion for added comfort (optional) Additional Notes: → Yoga Nidra can be done lying down, so feel free to bring a cushion or pillow for support. → This class is suitable for all levels and is a wonderful option for those seeking relaxation, mental clarity, and stress relief. → Aim to find a quiet, comfortable space where you can fully relax without distractions.
Upcoming Sessions
Cancellation Policy
Cancellation & Booking Policy We aim to create a smooth and stress-free experience for everyone who books a session. Please take a moment to review the guidelines below: ⇨ Canceling Your Booking: Life happens, and plans can change. You can cancel your booking online up to 24 hours before the session starts with no penalties. If you cancel less than 24 hours before the session, the booking will be non-refundable. ⇨ Rescheduling Made Easy: If you need to reschedule, you can do so online up to 24 hours before the session start time. This flexibility ensures you can still enjoy your session when the timing feels right. Booking Timeframes: → Sessions can be booked as early as 1 week before the start time. → The latest you can book a session is 24 hours before it begins. → If You Can't Make It: In case of a no-show without prior cancellation or rescheduling, the session will be considered used and cannot be refunded. A Few More Notes All bookings, cancellations, and reschedules are handled through the online booking system to keep things simple and organized for everyone. If you ever run into an issue or have questions, feel free to reach out— we're here to help. These policies are in place to make sure I can offer the best experience to every client. Thank you for understanding, and I look forward to practicing with you!