Learn how to recover from burnout with this 20-minute guided rest practice. A proven way to release mental fatigue and feel rested and clear again.

Release emotional heaviness with this powerful Yoga Nidra practice. Learn how to soothe your nervous system and find your way back to inner peace.

Discover how 20 minutes of Yoga Nidra can be the off-switch for overthinking. This practice melts away mental chatter and restores a deep sense of calm.