Feeling overwhelmed or exhausted? This 20-minute Yoga Nidra practice offers a simple, powerful way to calm anxiety and reset your stress response so you can feel like yourself again.

Release emotional heaviness with this powerful Yoga Nidra practice. Learn how to soothe your nervous system and find your way back to inner peace.

Discover how 20 minutes of Yoga Nidra can be the off-switch for overthinking. This practice melts away mental chatter and restores a deep sense of calm.

This 20-minute Yoga Nidra practice is a proven antidote to overwhelm. Gently soothe your nervous system and find your way back to a state of calm.

Discover the secret to deep rest. This 10-minute Yoga Nidra is perfect for beginners who need a nervous system reset—no experience required.