30-Minute Yoga Nidra for Self-Love | Non-Sleep Deep Rest (NSDR) with Positive Affirmations & Gentle Pranayama
 
This 30-minute Yoga Nidra meditation is designed to nurture deep self-love, emotional healing, and inner peace through guided relaxation, gentle breathwork, and powerful affirmations.
 
Using Non-Sleep Deep Rest (NSDR) techniques, this session will help you release self-doubt, quiet mental chatter, and restore balance in both mind and body. Through progressive relaxation and pranayama (breath awareness), you’ll experience a profound sense of calm, self-acceptance, and renewal.
 
💗 What You’ll Experience:
✓ 30 minutes of deeply restorative Yoga Nidra for relaxation and self-love
✓ Gentle breathwork (pranayama) to calm the nervous system and promote balance
✓ Positive affirmations to shift self-talk, embrace self-acceptance, and cultivate inner peace
✓ A soothing, easy-to-follow practice designed to reduce stress and restore emotional well-being
 
✨ Perfect for You If You:
✔ Want to strengthen self-love and release self-doubt
✔ Struggle with negative self-talk or overthinking
✔ Seek deep relaxation, clarity, and inner healing
✔ Want to use meditation to calm the nervous system and restore balance
 
Download this MP3 today and give yourself the gift of deep self-love, peace, and renewal through the transformative power of Yoga Nidra.