Discover how to find relief from chronic pain and stress. A 30-minute guided practice can help you release physical tension and create space for healing and peace.

Learn how to recover from burnout with this 20-minute guided rest practice. A proven way to release mental fatigue and feel rested and clear again.

Discover the secret to deep rest. This 10-minute Yoga Nidra is perfect for beginners who need a nervous system reset—no experience required.

Exhausted but can’t switch off? This blog reveals the kind of rest your body truly needs—and how Yoga Nidra can help you reset from within.