Discover how to find relief from chronic pain and stress. A 30-minute guided practice can help you release physical tension and create space for healing and peace.

Learn how to recover from burnout with this 20-minute guided rest practice. A proven way to release mental fatigue and feel rested and clear again.

Discover how 20 minutes of Yoga Nidra can be the off-switch for overthinking. This practice melts away mental chatter and restores a deep sense of calm.

This 20-minute Yoga Nidra practice is a proven antidote to overwhelm. Gently soothe your nervous system and find your way back to a state of calm.

Discover the secret to deep rest. This 10-minute Yoga Nidra is perfect for beginners who need a nervous system reset—no experience required.