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It's a pleasure to have you on this site, and an even greater honour to be part of your journey of love and healing.

You’re in the right place if your intention is to heal your life, truly love yourself and live your most authentic life.

This is the place for you to Ignite the love within and truly flow with this magical experience called life!

Love yourself, heal your life & live!

Yes you can!

Joy, peace and living a wholesome life you love are your birthright!

It's time to experience something new.

Meet C

Hi, I’m C 


I am happy you are here and glad to share with you the tools that helped me

heal and recover from living a fear, guilt and approval-based life to truly loving myself!



I love to write, there's no hiding that.

I appreciate well written words and the places they can take us. 

Imagine a moment of quiet, just you and the place you're whisked to.

Ok, so imagine not having to leave that feeling after you finish reading! Motivation can only take us so far right?  

Be ready to be to Inspired, motivated, challenged at times and to bring to life what you learn.

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When we love ourselves magic happens

Prefer to listen... 


The Podcast

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In workshop style podcasts, I share with you the tools, and truths that transformed my life! I teach you how to let go and live a life you love here and now, wholeheartedly, and unconditionally. You deserve to live a life you love, as your most beautiful and authentic self.


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Guided Morning Meditation to Start Your Day on a Positive Note Clear Your Thoughts & Embrace the Day

Guided Morning Meditation to Start Your Day on a Positive Note Clear Your Thoughts & Embrace the Day

Join us for a short guided morning meditation that clears your mind, eases tension, and sets a positive tone for your day. Discover the benefits of relaxation, intention-setting, and positive affirmations as you prepare to embrace each day with a renewed sense of peace and purpose. This meditation offers a serene start to your mornings, enhancing your focus, joy, and overall well-being. 🧘‍♀️ 7 day meditation experience: Root to Crown 💝 Download Free Workbook: Let Go of the Past for A More Peaceful Life ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | 📸 Instagram | 📌 Pinterest | ☎️ Book a free connect call | ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a lifestyle channel sharing resources for igniting the love, joy and light within. To learn more about me and my story of love and healing, ✨ If you’re ready to kickstart your journey of self-love and healing, download the Self Love starter Kit or book a free connect call, 💝 ☎️ ---------------------------------------------------------------------------------------------- DISCLAIMER: The information shared in this video is for educational purposes based on my personal life experience. Please consult your medical practitioner for professional advice and before commencing wellbeing program. By using our videos, you understand and agree that neither Ignite and Flow nor any persons associated with it have liability to you for any injury or loss you may suffer in connection with content we post.
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